Treating Depression
Post Date: June 29, 2023
Probiotics Insights
New research has shown that people with major depressive disorder who took probiotic supplements along with standard antidepressant medication had reduced symptoms.
The findings suggest that probiotic supplementation could help adults with depression as a complementary therapy, but further research is required.
Experts recommend incorporating probiotic-rich foods such as yogurt, kefir, miso, and tempeh into one’s diet.
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